Delicious and healthy Tuscan Barley Soup - full of vegetables and low-fat turkey sausages, it's very easy to make and ready within 60 minutes.
Heat 2 tbsp olive in a large pot.
Heat 2 tbsp olive in a large pot.2. Slice turkey sausages and roast the slices on both sides over medium heat, until thoroughly cooked. About 8-10 minutes. You can remove the skin, although this is completely optional. Set aside.
In the same pot, roast barley (or white rice) for 4-5 minutes over medium heat, constantly stirring
Add onion, celery, cabbage, carrots and allow to sweat for 5 minutes, constantly stirring
Add the rest of the ingredients and bring to a boil.
Reduce heat and simmer, covered, for 30 minutes or until barley (or white rice) is tender.
Serve with fresh chopped parsley on top.