5 from 8 votes
No-Bake Apple pie
No-Bake Apple Pie Parfaits
Prep Time
10 mins
Cook Time
12 mins
Total Time
22 mins

No-Bake Apple Pie Parfaits, very much like the real apple pie dessert yet this recipe is no-bake and served in a cup. Not too heavy and full of flavour!

Course: Dessert
Cuisine: American
Servings: 4 people
Calories: 911 kcal
Author: Gabriel Labrecque for My Organized Chaos
  • 4 apples - peeled, cored and diced
  • 1/4 cup coconut sugar
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1 cup water
  • 2 tbsp topioca flour
  • 1/2 cup almond meal
  • 3/4 cup rolled oats
  • 2 tbsp coconut sugar
  • 1/4 cup chopped pecans
  • 1/4 cup grass-fed butter, cold
  • 1/2 tsp ground cinnamon
  • 500 ml heavy cream
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  1. In a medium saucepan - combine the diced apples, coconut sugar, cinnamon, nutmeg, 1/2 cup water (*Warning* NOT the whole 1 cup of water!) and the topioca flour.

  2. Cover and cook for about 8-10 minutes over medium heat, stirring every minute.

  3. Mix the topioca flour with the remaining 1/2 cup water and gradually combine with the apple mixture, constantly stirring, for about 1-2 minutes, or until the preparation has thickened.

  4. Set aside and let cool for at least an hour.

  1. Combine the almond meal, rolled oats, coconut sugar, chopped pecans, grass-fed butter, cinnamon in a large bowl and mix thoroughly with your hands.

  1. Combine the heavy cream, maple syrup and vanilla extract in a large, cold bowl. Beat on high speed for about 1 minute.

  1. Make sure the apple filling isn't hot anymore.

  2. Start by pressing about 1/3 of an inch of crumb in each glass, then layer about the same amount of apple filling then whipped cream on top of each other. Repeat those steps one more time.

  3. Serve cold.

Nutrition Facts
No-Bake Apple Pie Parfaits
Amount Per Serving
Calories 911 Calories from Fat 639
% Daily Value*
Total Fat 71g 109%
Saturated Fat 37g 185%
Cholesterol 201mg 67%
Sodium 187mg 8%
Potassium 393mg 11%
Total Carbohydrates 67g 22%
Dietary Fiber 8g 32%
Sugars 36g
Protein 9g 18%
Vitamin A 45.8%
Vitamin C 11.1%
Calcium 15.8%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.