4.75 from 4 votes
Oriental Chicken Salad
Oriental Chicken Salad
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

This Oriental Chicken Salad is an Applebee's copycat recipe. A tasty salad with a homemade asian inspired dressing - so fresh, delicious and good for you! 

Course: Salad
Cuisine: American
Keyword: chicken salad, oriental chicken salad, oriental salad, salad
Servings: 2
Calories: 448 kcal
Author: Tammi
Ingredients
FOR THE SALAD:
  • 1 cup romaine lettuce, chopped
  • 1/2 cup red cabbage, chopped
  • 1/2 cup carrots, shredded
  • 4 crispy chicken fingers, sliced
  • 2 green onions, chopped
  • sesame seeds for topping
  • 1/3 cup crispy chow mein noodles, optional
FOR THE DRESSING:
  • 2.5 tbsp honey
  • 1/4 tbsp rice wine vinegar
  • 1/4 cup mayonaise
  • 1 tsp dijon mustard
Instructions
  1. If the chicken fingers aren't already cooked, do so as per package instructions

  2. Toss the romaine, cabbage, carrots and green onions into a mixing bowl to make the salad

  3. Prepare the dressing by adding all dressing ingredients into a bowl and whisking until smooth

  4. Place salad on a plate or bowl, add the chow mein noodles if desired, place cooked chicken pieces on top and sprinkle with desired amount of dressing. Top with some sesame seeds as desired, which are mainly a nice touch but I think they also add to the texture to make this salad great. 

  5. Enjoy! 

Nutrition Facts
Oriental Chicken Salad
Amount Per Serving
Calories 448 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 4g25%
Cholesterol 75mg25%
Sodium 418mg18%
Potassium 617mg18%
Carbohydrates 33g11%
Fiber 2g8%
Sugar 25g28%
Protein 23g46%
Vitamin A 7790IU156%
Vitamin C 19mg23%
Calcium 37mg4%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.