The following is a conversation that I recently had with a friend the day after our families had some fun in the summer sun: It's likely you've had this same discussion, yet be honest: which side of the conversation have you been on? When it comes to the kids, I am a sunscreen-pusher through and through. For myself? I make it an importance yet there was a time that I wasn't so diligent, and sadly learned the ... read more

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Here we are, spring is finally in full swing! The beautiful shift in season has us going outside for a deep breath of that warm fresh air - and, sneeze. We've been waiting a long time to open the windows and enjoy the outdoors, but there is some hesitation, right? Have seasonal allergies ever held you back ... read more

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Life brings about stress, there's no way around it. We encounter plenty of worries on a daily basis that can stem from work, school, money, relationships, schedules .. really, the list goes on. We can even get stressed about finding ways to de-stress! April is National Stress Awareness month, and while ... read more

When trying to achieve a healthier and fit life, excuses are everywhere. Usually these excuses centre around time and money, the two most common factors that fuel life and unfortunately aid in the unhealthy lifestyle that you're trying to change. Lack of time gives you the excuse to eat out too often and reach for unhealthy foods which aren't the right fuel for the body. Lack of money can prevent most gym memberships. ... read more

I think we can all agree that our Canadian winters are so very long and drawn out. It's especially tough this time of year, since there isn’t much sunlight and we don’t spend enough time outdoors. It seems every January and February we experience drastic cold snaps here in Alberta, and so far, this year is falling into the same pattern. For myself (and I know I'm not alone), this means even more time inside with dry ... read more

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. One of the worst parts about being sick is the interruption to your fitness routine, because we all know how hard it was to get into that steady routine. Being sick is a disruption to everyday life in general, yet when it comes to exercise, it can seem like unfair sabotage. Yet know that sometimes it’s ... read more

This blog was created as my way of controlling {and documenting} the chaos that is life, and I love that it helps others in their efforts as well. Whether it be finding that great quick meal to get on the table in time, tips on shopping, to a light hearted read at the end of the day - it's about finding that balance to help with everyday life. Fact is, each of our lives look different in the way of work, education, ... read more

Like clockwork, the kids and I never miss our annual comprehensive vision exams with an Optometrist. More than just the health of a valuable body part, our eyesight is how we literally see and experience life. Without our vision at it's best, general way of life is drastically altered. It's unfortunately something you might not think about until faced with an issue. So what happens when vision health isn't up to ... read more

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. The dreaded cold and flu season is here, and we've already seen the effects in our home. Every year, it’s the same story, and usually it starts with one child who's exposed from another child at school. Then it spreads like wildfire. Despite our best efforts, many of us will be forced to admit defeat and ... read more

I used to laugh at the term 'lazy days of summer' because in reality, it's been anything but. Compared to the school year, I've had much less duties on the calendar, yet somehow seem to be running like mad from one place to another. Day trips to lake trips, yard care to summer camps - it's been hectic some days. While the unstructured fun is a nice change, I have to admit that I'm looking forward to back-to-routine ... read more

Did you know that 25% of kids suffer from poor vision that is serious enough to impede learning, and sometimes a vision problem might be misdiagnosed as a learning disability? Also, it's been estimated that a whopping 80% of a child’s learning is through their eyes. These alarming statistics are ones I learned on a kids activity book while in the waiting room at Pearle Vision. We were there for an annual eye exam* for ... read more