This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Life brings about stress, there's no way around it. We encounter plenty of worries on a daily basis that can stem from work, school, money, relationships, schedules .. really, the list goes on. We can even get stressed about finding ways to de-stress! April is National Stress Awareness month, and while ... read more

When trying to achieve a healthier and fit life, excuses are everywhere. Usually these excuses centre around time and money, the two most common factors that fuel life and unfortunately aid in the unhealthy lifestyle that you're trying to change. Lack of time gives you the excuse to eat out too often and reach for unhealthy foods which aren't the right fuel for the body. Lack of money can prevent most gym memberships. ... read more