Lifestyle

Five Possible Effects of Stress on your Body

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.

Life brings about stress, there’s no way around it. We encounter plenty of worries on a daily basis that can stem from work, school, money, relationships, schedules .. really, the list goes on. We can even get stressed about finding ways to de-stress!

April is National Stress Awareness month, and while we can’t prevent some stressors in our lives – we sure can recognize the sins that stress has on our bodies and know the ways to handle those so they don’t get the better of you. Because truth be told, the signs and symptoms of stress only adds more – so removing these from the equation can help significantly. It’s organized chaos!

Common effects of stress can show in high blood pressure, heart disease, obesity, diabetes, sleep problems, depression, restlessness and headaches. Any signs that something isn’t quite right needs attention.

Yet there are also minor ways that stress can show itself on your body too, some of which you might not know about. Awareness is key and being able to recognize common stress symptoms can give you a jump on managing them.

Five Possible Effects of Stress on your Body

 

Five Possible Effects of Stress

 

It can affect your hair growth

Many factors can impact healthy hair including stress. If your hair could use some support, a nutritional supplement like Priorin can help improve hair growth. It has been shown to provide fuller, thicker and stronger hair in as early as 12 weeks, so you know you aren’t tossing your money away on a quick-fix product.

stress effects

It can cause bathroom trouble

Both constipation and diarrhea are common signifiers of stress, but just because it’s common doesn’t mean there’s nothing you can do about it. Drinking lots of water and eating high fiber foods are good first steps. If you’re experiencing occasional constipation, a mild laxative can help get your body back to its normal rhythm. RestoraLAX is an osmotic laxative that works with water to help soften stools and increase the frequency of bowel movements. Check out this summary chart to find out which laxative is right for you. Visit their website today for a trial offer.

stress effects

It can make you breakout

Skin conditions like acne, itchy skin or rashes can be related to an inflammatory response caused by stress. Your skin is an immediate stress perceiver, which basically means it’s on the frontlines of your battle with stress. Take time to pamper and care for your skin when you’re going through a stressful period. Try a DIY face mask for some low-cost luxurious pampering you can do at home.

It can increase your chances for a yeast infection

Many women are prone to yeast infections when they’re experiencing stress or major life changes, like planning a wedding, losing a job or moving to a new home. Around 75 per cent of women will experience it at least once in their lives, while many women may suffer from recurrent VYI’s. Luckily treatment for a yeast infection is readily available. Some treatments, like CanesOral Combi-Pak, are single-dose oral treatments that can be taken anytime and anywhere. The Combi-Pak also comes with an external cream for fast relief of external itching and burning.

It can literally make you sick

If you often get colds and flus, your stress levels may be to blame. Your brain and immune system are in constant communication, which means that a psychological change can cause physical symptoms. Diet is an important factor in bolstering your immune system, so take extra care to get the vitamins and nutrients you need.
The bottom line is that occasional stress is a normal part of life, but given the effect it has on our body, making an effort to reduce stress is worth your time. Talk to your doctor about ways you can help manage your stress, like a change in diet, increased exercise and relaxation techniques.

Do you ever feel like stress is taking over your life? Tell me some of the ways you cope with day-to-day stress.

 

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label

 

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