One Pan Maple Mustard Chicken and Vegetables

One Pan Maple Mustard Chicken and Vegetables is a marinated chicken breast recipe using two key ingredients: dry mustard and maple syrup. It’s a nice flavour combination! The mixed vegetables sides are roasted along with the chicken, making it a one-dish meal.

One Pan Maple Mustard Chicken and Vegetables

 
If there’s one meat that we buy most often and in bulk – it’s skinless boneless chicken breasts. It’s such a versatile meat, and I have countless recipes that I make with them – yet one day I was just craving for something different. Yet you know kids – too different and they tend to scowl.

After searching through the pantry, fridge and spices for ideas on a new flavour, my dinner making was derailed with a quick clean. There were so many items not used, and spices which I debated tossing because, how old is it anyway?

After some time going through everything, I decided the little bit of dry mustard in one container should be used if anything for an excuse to open the new one. Then I realized that brunch went a little haywire at some point and I had three bottles of open maple syrup in the fridge. That too needed some use.

A few simple ingredients most likely found in your own stock make the marinate for the chicken. You’d think mustard and maple syrup would be an odd combination – yet the flavour is very good! If you’re unsure about either, relax on the amount and alter as you see fit.

Usually I steam, pan fry or boil my vegetables yet decided just to toss them in with the chicken, and they turned out nicely too – soft with a few bits of crispiness. The vegetables soak up some of the marinade too, so they get a hint of the flavour as well. I actually used two pans when making this, because I wanted to ensure an even layer when baking.

So! Give it a try and let me know what you think!

4 from 1 vote

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One Pan Maple Mustard Chicken and Vegetables

Prep Time

30 mins

Cook Time

30 mins

Total Time

1 hr

 

One Pan Maple Mustard Chicken and Vegetables is a marinated chicken breast recipe using two key ingredients: dry mustard and maple syrup. It's a nice flavour combination! The mixed vegetables sides are roasted along with the chicken, making it a one-dish meal.

Course: Main Course

Cuisine: American

Servings: 5 people

Calories: 433 kcal

Author: Tammi

Ingredients

• 4-5 skinless boneless chicken breasts, butterflied if they are thick
• 1/2 cup olive oil
• 4 tbsp maple syrup
• 4 tbsp dry mustard
• 1/2 tsp rosemary
• 1/2 tsp garlic powder
• 1 tsp salt
• 2 tsp pepper
• 4-6 cups mixed vegetables of choosing

Instructions

1. Combine all ingredients except the mixed vegetables into a large zippered bag and mix & marinate for a minimum of 30 minutes

2. Dump entire contents of bag into a non-stick pan or baking sheet. Spread out evenly and bake at 400 degrees for 15 minutes

3. Toss the mixed vegetables into the pan with the chicken, and bake for another 20 minutes or until all is cooked. Broil for 4-5 minutes if you'd like a crispier result. 

Nutrition Facts

One Pan Maple Mustard Chicken and Vegetables

Amount Per Serving

Calories 433 Calories from Fat 216

% Daily Value*

Total Fat 24g 37%

Saturated Fat 3g 15%

Cholesterol 57mg 19%

Sodium 640mg 27%

Potassium 689mg 20%

Total Carbohydrates 31g 10%

Dietary Fiber 6g 24%

Sugars 9g

Protein 24g 48%

Vitamin A 148.4%

Vitamin C 19.7%

Calcium 6.2%

Iron 10.6%

* Percent Daily Values are based on a 2000 calorie diet.

When making this recipe, I realized that I don’t marinate very often – do you?