Do you wake up every morning feeling sluggish and tired, no matter how long you sleep? Do you struggle to get done with your day to day activities? Fatigue and weakness can hit you a lot harder than you’d like, and has the potential to last throughout the entire day.
While most of us turn to coffee to help remedy this fix, truth is, adding simple foods to your daily menu very much helps boost energy levels. Apples are a perfect example, yet there are many others which you might not be aware of.
7 Foods that Boost Energy Levels
Below are 7 foods that can boost your energy levels and help you feel a lot more active and energetic.
Almonds are probably one of the healthiest foods out there. They are packed full of omega 3 fatty acids and vitamin E, which are excellent sources of energy for the body. Munching on a handful everyday will make you feel more energetic, and it’ll also help you build stronger bones, improve your heart health and nourish your brain. These make an excellent healthy snack as well.
Bananas are a rich source of carbohydrates and many other minerals such as potassium. What’s more, they also contain fiber and fructose, and provide instant energy when you eat them. Bananas are also found to trigger the release of a hormone known as dopamine which helps you feel better and enhances your focus and concentration.
This one is probably everyone’s favourite for being such a versatile food. What most people don’t realize, is that chicken is an amazing source of energy. It’s a great lean protein, aids weight loss and simultaneously supports the growth and development of muscles. Studies have also found that chicken can help boost immunity, relieve stress and keep you less hungry and more energetic throughout the day.
You may be surprised that corn is making it to the list, but yes, corn is a rather underrated yet amazing source of energy. It packs in vitamins, minerals, antioxidants and many nutrients is also an excellent source of carbohydrates. It has been found to improve heart health, reduce blood cholesterol levels and build stamina.
Beans are a rich natural source of carbohydrates, proteins, fiber, iron and many other minerals. They’re one of the most nutrient rich foods out there, and when consumed, they give your body a nice energy boost and also increase stamina to a great extent by increasing the blood’s capacity to carry oxygen.
Eggs are also one of the most nutrient packed foods, and they make for an excellent start to the day if you’re looking to go through it on an energetic note. Eggs are full of protein and also a rich source of antioxidants, minerals and vitamins. While eggs are high in cholesterol, they also give you the energy to get going through the day. Plus there’s the benefit of eating in eggs in so many versatile ways.
Apart from being an excellent weight loss drink, green tea is well known for its antioxidant rich content. While not necessarily a ‘food’, when consumed, it helps detoxify the body naturally and makes you feel more lively and energetic and less stressed. It also cleanses the body from within and does the same thing as coffee does for your body, but is way healthier. Some studies have also found that its consumption can lower blood cholesterol levels, which makes it a great heart-friendly drink. Personally, I aim to have two green teas per day.
Do you know of any other foods that boost energy levels?