This delicious and healthy Tuscan Barley Soup is a whole meal in itself. Full of delicious vegetables and low-fat turkey sausages, this soup is very easy to make and ready within 60 minutes.
Also check out my Stuffed Tuscan Chicken recipe!
Tuscan Barley Soup
I love whole meal soups! If you’re like me, I suggest you have a look at my One Pot Lasagna Soup, it is delicious.
There’s nothing is more comforting than having a large bowl of a hearty, chunky soup. Then having a second one, because you decided you’re going to eat soup, and only soup for dinner. I do this often with my Loaded Baked Potato Soup.
TUSCAN BARLEY SOUP WITH TURKEY SAUSAGES
Most soups won’t do the trick, but I promise this one won’t leave you hungry.
Filled with satisfying, slow-cooked vegetables and roasted turkey sausages, this whole meal soup is all you’ll need for dinner or lunch.
Which barley is best for soup? Pearl barley is what you need to use for the best results.
For the paleo and gluten-free options, simply replace barley with white rice. You won’t be disappointed, I promise.
This recipe is an adaptation of a recipe from Giada De Laurentiis. I gave it my own twist by making it easier to make, with simpler ingredients.
Did you like my version? Please tell me in the comments section below! And then check out my Easy French Onion Soup.
TUSCAN BARLEY SOUP WITH TURKEY SAUSAGES
Delicious and healthy Tuscan Barley Soup - full of vegetables and low-fat turkey sausages, it's very easy to make and ready within 60 minutes.
Ingredients
- 10 cups chicken stock (or broth)
- 2 tbsp olive oil
- 2 celery stalks, diced
- 2 carrots, diced
- 1 medium onion, diced
- 1 large tomato, diced
- 1 cup cabbage, thinly sliced
- 1 cup green beans, cut into 1-inch long pieces
- 1/2 cup baby spinach leaves or chopped kale
- 1 cup turkey sausages, cooked and sliced
- 1 cup pearl barley (white rice for the paleo/gluten-free option)
- 1 tbsp dried Italian spice mix (or dried basil/oregano)
- 1 bay leaf
- 2 tbsp fresh parsley, chopped (for topping)
Instructions
- Heat 2 tbsp olive in a large pot.
- Heat 2 tbsp olive in a large pot.2. Slice turkey sausages and roast the slices on both sides over medium heat, until thoroughly cooked. About 8-10 minutes. You can remove the skin, although this is completely optional. Set aside.
- In the same pot, roast barley (or white rice) for 4-5 minutes over medium heat, constantly stirring
- Add onion, celery, cabbage, carrots and allow to sweat for 5 minutes, constantly stirring
- Add the rest of the ingredients and bring to a boil.
- Reduce heat and simmer, covered, for 30 minutes or until barley (or white rice) is tender.
- Serve with fresh chopped parsley on top.
Nutrition Information:
Yield: 4 Serving Size: 4 peopleAmount Per Serving: Calories: 547 Saturated Fat: 3g Cholesterol: 39mg Sodium: 1078mg Carbohydrates: 71g Fiber: 11g Sugar: 15g Protein: 27g
Laurie P says
such a hearty and flavorful soup!
Carole D says
I love barley soup this sounds like a great recipe! Thank you for sharing!
tamara m says
this looks like a fantastic recipe! comfort food! (love soup recipes that include shredded cabbage)!
Allie f says
This hearty soup is ideal for the cooler weather!
Debbie White Beattie says
Your soup recipe not only sounds delicious but from your picture it looks delicious. I love the ingredients you used especially the sausage and I’ll be adding it to my pinterest page.
jan says
This is a wonderful looking soup! Full of goodness.
Soozle says
This sounds like a great hearty soup – very much what I crave when the weather starts (rapidly) cooling down!
Darren Scrubb says
Great looking soup to enjoy during Winter months.
louise says
yum looks yummy and healthy too
Pearl Saban says
This is a complete filling meal, when served with some crusty bread. Thanks for the idea.
Paula D says
This looks and sounds so good. I think I need to try it. Maybe without the green beans tho.
Mike Gismondi says
This looks delicious!
SHIRLEY says
A good soup to make today
Lindsay T says
This sounds amazing! I love soups in the cold weather!
Linda H says
This soup looks so tasty and filling.
Judy Cowan says
Yum, looks so good. This is the perfect time of year for a bowl of homemade soup!
Lynda Cook says
I would really enjoy this soup very much!!
Ira says
Thank you! It looks exactly like what I’ve been looking for – I have almost all the ingredients and yet never used them in this combination. Hope my kids like it.
nicolthepickle says
This looks so delicious. I love warm, hearty food.
Stephanie LaPlante says
This soup sounds so delicious. Definitely want to try it! I love soup season.
Chandra O'Connor says
looks and sounds very tasty.
Victoria Ess says
This sounds so comforting!
Melinda Jana says
looks like a hearty and delicious soup for a cold winter night
SHIRLEY says
This soup looks delicious
Heidi Pawluk says
Tuscan Barley soup with turkey sausage I must say it one COMFORT home-cooked soup. Nothing like home-made soup and especially for the winter months. I make home-made soup at least 2x a week and can never get enough of it. We even eat it for breakfast..so hot & full of good nutrition
HEIDI C. says
I love barley in soups. Your version sounds so hearty!
Cheryl Grandy says
I think my husband would like this – he frequently asks me to make soup with barley. Thanks for the recipe.
NJ Nowoselski @njnowski NormaJane says
I’ll be honest. I don’t cook with barley. I do know I should and I am not sure why I don’t. Even today I got out my frozen turkey stock I made from the Thanksgiving turkey and made homemade soup for everyone to feed on during this lazy Sunday at home. I’m kinda inspired by this recipe. Thanks Tammy.