Maple Pumpkin Overnight Oats

This Maple Pumpkin Overnight Oats Recipe has a combination of ingredients that really hits the spot – so very flavourful and a nice way to start the day.

Maple Pumpkin Overnight Oats

More and more I’m looking for different breakfast recipe ideas, not only to break the blahs on a meal that always seems to be the same – yet also something healthier than other options. Not that cereal is a bad thing at all, it’s one of my favourites – yet some days you just crave something different.

This Maple Pumpkin Overnight Oats recipe is super easy to make and comes with a great bonus – you can make it the night before! This really lessens the strain on deciding what to make for breakfast, since this is the problem with always turing to the same old options.

Plus, it’s grab and go and ready when you are, which really fits our busy lifestyle well.

Since it’s fall and I really love to ‘pumpkin all the things’ right now, as evidenced with many pumpkin recipes on this space, this Maple Pumpkin Overnight Oats recipe is a perfect addition! The combination of ingredients in this recipe really hits the spot – so very flavourful and a nice way to start the day.

Even for my girls who love the crunchiness of a cereal with a yogurt on the side – this still fits their preferences well, but just kicks it up a notch.

4.5 from 2 votes

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Maple Pumpkin Overnight Oats

Prep Time

15 mins

Total Time

15 mins

 

This Maple Pumpkin Overnight Oats Recipe has a combination of ingredients that really hits the spot - so very flavourful and a nice way to start the day.

Course: Breakfast

Cuisine: American

Servings: 4

Calories: 182 kcal

Author: Tammi

Ingredients

• 1 cup oats old fashioned, not instant
• ½ cup yogurt plain
• ½ cup milk
• 2 tbsp maple syrup
• 1 tsp chia seeds
• 2 tbsp pumpkin puree
• 1 tsp pumpkin pie spice

GARNISH

• ½ cup yogurt plain
• 1 tbsp maple syrup
• if desired pumpkin seeds and a drizzle of caramel

Instructions

1. In a bowl combine the oats, yogurt, maple syrup, milk, chia seeds, pumpkin puree and spice.
2. Mix well and place into two glass jars with lids. Place in the refrigerator overnight.
3. In the morning, mix the ½ cup of yogurt and maple syrup together. Divide it in half and spoon on top of the oats.
4. Add pumpkin seeds and a drizzle of caramel.
5. Enjoy!

Nutrition Facts

Maple Pumpkin Overnight Oats

Amount Per Serving

Calories 182 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 44mg 2%

Potassium 257mg 7%

Total Carbohydrates 29g 10%

Dietary Fiber 2g 8%

Sugars 13g

Protein 6g 12%

Vitamin A 25.5%

Vitamin C 0.4%

Calcium 14.5%

Iron 6.3%

* Percent Daily Values are based on a 2000 calorie diet.