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You are here: Home / Recipes / Breakfasts / Maple Pumpkin Overnight Oats

Maple Pumpkin Overnight Oats

10/05/2016 By Tammi 9 Comments

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This Maple Pumpkin Overnight Oats Recipe has a combination of ingredients that really hits the spot – so very flavourful and a nice way to start the day.

Maple Pumpkin Overnight Oats

Maple Pumpkin Overnight Oats

Maple and pumpkin go so well together, did you know? Just ask my Maple Pumpkin Pie, it’s amazing.

I am Canadian after all, so you know I like to ‘maple’ up foods, as evidenced by my Maple Apple Crisp, which is an incredible easy dessert for fall.

Yet we can’t leave breakfast and brunch out of the seasonal recipes, which is why I love to make this Pecan Pumpkin Pie French Toast Casserole on weekends. Yet what about the everyday? That’s where this recipe comes in.

Maple Pumpkin Overnight Oats

More and more I’m looking for different breakfast recipe ideas, not only to break the blahs on a meal that always seems to be the same – yet also something healthier than other options.

Not that cereal is a bad thing at all, it’s one of my favourites – yet some days you just crave something different.

This Maple Pumpkin Overnight Oats recipe is super easy to make and comes with a great bonus – you can make it the night before!

This really lessens the strain on deciding what to make for breakfast, since this is the problem with always turning to the same old options.

Plus, it’s grab and go and ready when you are, which really fits our busy lifestyle well.

Maple Pumpkin Overnight Oats Recipe

Since it’s fall and I really love to ‘pumpkin all the things’ right now, as evidenced with many pumpkin recipes on this space, this Maple Pumpkin Overnight Oats recipe is a perfect addition! The combination of ingredients in this recipe really hits the spot – so very flavourful and a nice way to start the day.

Even for my girls who love the crunchiness of a cereal with a yogurt on the side – this still fits their preferences well, but just kicks it up a notch.

Maple Pumpkin Overnight Oats Recipe
Maple Pumpkin Overnight Oats Recipe

Maple Pumpkin Overnight Oats

Yield: 4
Prep Time: 15 minutes
Total Time: 15 minutes

This Maple Pumpkin Overnight Oats Recipe has a combination of ingredients that really hits the spot - so very flavourful and a nice way to start the day.

Ingredients

  • 1 cup oats, old fashioned, not instant
  • ½ cup yogurt, plain
  • ½ cup milk
  • 2 tbsp maple syrup
  • 1 tsp chia seeds
  • 2 tbsp pumpkin puree
  • 1 tsp pumpkin pie spice

GARNISH

  • ½ cup yogurt, plain
  • 1 tbsp maple syrup
  • if desired, pumpkin seeds and a drizzle of caramel

Instructions

  1. In a bowl combine the oats, yogurt, maple syrup, milk, chia seeds, pumpkin puree and spice.
  2. Mix well and place into two glass jars with lids. Place in the refrigerator overnight.
  3. In the morning, mix the ½ cup of yogurt and maple syrup together. Divide it in half and spoon on top of the oats.
  4. Add pumpkin seeds and a drizzle of caramel.
  5. Enjoy!
Nutrition Information:
Yield: 4 Serving Size: 4 Servings
Amount Per Serving: Calories: 182Saturated Fat: 2gCholesterol: 11mgSodium: 44mgCarbohydrates: 29gFiber: 2gSugar: 13gProtein: 6g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

© My Organized Chaos
Cuisine: American / Category: Breakfasts
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Filed Under: Breakfasts Tagged With: Pumpkin

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Comments

  1. Elizabeth Vlug says

    10/06/2016 at 7:08 am

    Have never made overnight oats. This one sounds delicious. Thanks for sharing.

    Reply
  2. linda cassidy says

    10/06/2016 at 5:02 pm

    looks delicious

    Reply
  3. Terri Baker says

    10/07/2016 at 10:27 am

    I love oatmeal and all things pumpkin. This is the best of both worlds!!! Can’t wait to try it.

    Reply
  4. Janice Cournoyer says

    10/08/2016 at 6:11 pm

    Loved this recipe. I have made it frequently.

    Reply
  5. Julie-Lynne McCann says

    10/10/2016 at 4:00 pm

    super DELISH, can’t wait to try it!!

    Reply
  6. Judy Cowan says

    10/17/2016 at 7:28 am

    Have not tried overnight oats, but this sounds like a yummy and healthy breakfast!

    Reply
  7. Theresa Sampson says

    06/06/2018 at 8:54 pm

    This looks perfect for taking to work!!

    Reply
  8. Annette DeVault says

    10/30/2019 at 5:59 pm

    Can you use Steel Oats for this recipe?

    Reply
    • Tammi says

      10/31/2019 at 8:54 am

      I haven’t yet tried yet if you do, let me know what you think! 🙂

      Reply

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I'm Tammi. Mom of three spirited girls, twins + 1! MOMhood is not for the weak, welcome to my chaos ... Read More

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