Baked Zucchini Fries is a healthier side dish to regular fries. Simple and tasty, pair with marinara sauce for dip.
Baked Zucchini Fries
Love Zucchini Brownies? It’s proof that you can make some amazing zucchini recipes that the whole family will enjoy.
Over the weekend, I bought a large fresh Zucchini from the Farmers Market. Impulse struck when I realized that I have never cooked with Zucchini. Ever.
Since I like to try new recipes and cooking with new ingredients, I thought ‘why not?’ and paid the elderly local man with the fresh veggie stand.
Immediately I thought of making the ever popular Zucchini Bread {my friend makes the best ever}, yet I wanted to try something new. A dish that was completely new to me.
Yet, I had to keep the kids in mind, something that they will actually try {and hopefully like}.
So, I came across a recipe for Baked Zucchini Fries, and altered it for what I had on hand.
This recipe for Baked Zucchini Fries is something which I’d consider a side, or a replica of a fancy appetizer you’d get at a restaurant.
It’s really good, and healthier than reaching for standard fries. Pair it was a Marinara sauce for dip – Mmmm. I just love this dip with the crispy spiced zucchini.
My tip is to cut the Zucchini into thin strips, or the insides will be mushy. This is a good thing, if you’d prefer it that way.
Yet I wanted it to resemble fries and not just spiced Zucchini bits, so the thinner, the better for us.
Enjoy!
Baked Zucchini Fries
Baked Zucchini Fries is a healthier side dish to regular fries. Simple and tasty, pair with marinara sauce for dip.
Ingredients
- 1 large zucchini, sliced into skinny sticks
- 2 large egg whites, beaten
- 1/2 cup bread crumbs
- 3.5 tsp grated Parmesan cheese
- 1/3 tsp dried basil
- Pinch of dried oregano
- 1/4 tsp garlic powder
- Salt and pepper, to taste
Instructions
- Preheat oven to 425° and spray a baking sheet with cooking spray
- In large bowl or deep plate beat egg whites with a fork.
- Put the breadcrumbs, basil, oregano, garlic powder and cheese on a plate and mix well.
- One by one, dip the zucchini sticks in the egg whites and roll into the bread crumb mixture, to coat well and place on the baking sheet.
- Bake for ~23 minutes, turning over half way through. When done, the sticks will be golden brown and a little crispy.
- Serve warm with marinara sauce for dip.
Nutrition Information:
Yield: 4 Serving Size: 1 ServingsAmount Per Serving: Calories: 75 Total Fat: 1g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 1mg Sodium: 231mg Carbohydrates: 11g Net Carbohydrates: 0g Fiber: 1g Sugar: 2g Sugar Alcohols: 0g Protein: 5g
Ronni Keller says
I love, love love making these!! And! Oddly enough, the only way the fam will eat zucchini! win/win!
Stacie @ The Divine Miss Mommy says
These sound and look delicious. I absolutely love zucchini.
Soozle says
I really love Zucchini – it’s so versitile! Thanks for the recipe!
Dede says
I love zucchini. Usually we have boatloads of it from our garden but this year I only got 4 before my plant died. Would love to try this recipe!
Krystyn @ Really, Are You Serious? says
Those look amazing! I’ve tried making something similar before and they didn’t look anything like that.
Suzanne Smith says
I’d hold off on the tomato dipping sauce for the one kid (just kidding! I KID! I KID BECAUSE I LOVE!!)
Kim @ Two Kids and a Coupon says
Sounds fabulous!
Liz @ A Nut in a Nutshell says
I never thought about that but cutting them thin makes such good sense. Thanks for this recipe!
Ellen Christian says
Oh yum. These look good. Great way to use up all that zucchini!
Chandra Christine O'Connor says
perfect recipe I love zucchini what kind of bread crumbs did you use for recipe?
jen s. says
thanks – i really enjoy zucchini. the high water content is really something to take into account when cooking with it – but your tip on cutting the sticks really thin is very helpful. they look great!
Tammi says
Yes! There were a couple that were larger and thus, more watery – not as good. Glad I did that so I could learn the tip!
Suzanne Smith says
They look like Panko bread crumbs…Panko always has the best breading.
Tammi says
I made my own bread crumbs for this one! I usually have some bought ones on hand but didn’t. Making them is actually so easy, it’s crazy!
Mariah says
I love zucchini but will admit that I never really know what to do with it! This looks absolutely delicious! I think my mom would love it too!
Tammi says
Ha, same here!
Judy C says
I have never cooked with zucchini either. Might be brave and try your zucchini fries on my hubby!
Tammi says
I think these would make an excellent introduction!!
Tiffany C. (Fabulous Mom Blog) says
Wow, those look really good. I want to try to make them for my family.
Tammi says
Enjoy!
🙂
Florence C says
Love Zucchini. Looks delicious.
Jeannie says
Yum!! Love zoo sticks. I like to dip mine with some sour cream mixed with ranch dressing!
Jessica Fiorillo says
Sounds super delicious, will have to give it a try. Thanks for sharing!
Mrs. B says
Those look delicious. I tried making Zucchini Chips and they were a bust! I may have to try this. Thanks for sharing!
Melinda L. says
I love, love these!! Thanks for the recipe, I look forward to trying to make them at home!
Victoria Ess says
Great idea! I love zucchini as it’s incredibly versatile, making it a perfect healthy sub for a lot of recipes. Have you ever tried making zucchini lasagna?
Liz Wright says
These are fantastic! Thanks for the share. I realized I have to make two trays of these though or there aren’t enough for dinner (because they get snacked on).
Victoria Ess says
I love how versatile zucchini is, and great for making healthy substitutions, such as in baking.
Chandra Christine O'Connor says
love love zucchini especially this way yum
Jo-Anne Pfoh says
i bought zucchinni yesterday and now I am going to make these thanks so much
Harvinderks says
I love zucchini sticks. I will be trying this recipe soon!
Jen L says
I’m going to use this as a snack swap even though I’m sure it’s got a few calories!
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Caroline says
I make these sometimes and they are delicious. I love zucchini on its own but this is a nice change.
Rosanne Robinson says
Yum, Yum, we love zucchini and these fries look so tasty, thx very much for this gr8 recipe!
Debbie White Beattie says
These look so good. I’ve never thought of using Zucchini this way but I’m intrigued and so now I’m going to have to try them.