Since starting the NutriSystem program, I have enlisted some of the great help that is out there {I knew I needed all the help I could get!} One tip I’d like to share with you is a handy little iPhone app I discovered and love – the free NutriSystem App! {and yes, I have my phone back again, so very thrilled it was turned in}.
Using the same login information from when you signed up at NutriSystem.com {anyone can sign up, by the way}, and you can have some great NutriSystem tools at your fingertips, anytime you need them! What features do I find most helpful about the NutriSystem app?
Weight Tracker ~ because I am really good at forgetting what the scale said last time. This is a great way to record your weight, find out your BMI and use it as motivation to stick with your weight management.
Food ~ this app allows you to Fast and Efficiently add foods to each day, meals and snacks. You can also add everyday fo
ods or NutriSystem foods. This is my favorite feature of this app, since I it teaches me about counting calories and whether or not I can sneak in another slice of cheese {etc}. I have found that using the food tracker feature also gives me that extra push to make wise choices and not indulge on high-calorie, nutrient deficient foods. When I took some time off NutriSystem due to traveling, tracking calories really helped me better choices and prevented me from taking in too many calories.
There’s also other areas to record your exercise, keep track of water intake and measurements. There’s even an area to journal, where you can add categories for easy reference! Check out the NutriSystem App, it’s free and worth giving a try!
Week 13 results: -2.5 lbs
Total weight loss to date: -24.5 lbs
As you may recall, last week I gained 2.5 lbs while on vacation. So you can imagine that I was thrilled to step on the scale this week and see that I lost every ounce of that gained weight. I did a mini happy dance or two! I’m not sure if it was coming back to reality after such a wonderful vacation or the indulgence of food and drinks at the resort – but I just felt physically ‘blah’ last week. Within a couple of days on the NutriSystem plan – I got my energy back and felt the bloat and physical tiredness leave. I’m looking forward to this week!
Nutrisystem is providing their program free of charge for my participation in the Nutrisystem Canada Blogging Program. All opinions regarding my experience are 100% my own.
~
Shirley Rempel says
WooHoo on the loss! That app looks amazing! I don’t have an iPhone, but would definitely use it if I did!
Tarasview says
yay!! You are doing awesome!! That app looks really cool too 🙂
Tammi says
Thanks so much, Tara!!
I really like the app, I’d say it’s the one I use the most {next to Twitter & Facebook, that is}
Lynette says
Hurray!! back on track.. I should look into the apps 🙂
Tammi says
You should!! And ya, last time I went on holidays it took me a long time to lose a bit of gained weight. So, I am really happy and impressed!!
🙂
brenda says
Where do you find the motivation? I’m really struggling right now. It’s seems I’ve hit a plateau and can’t get past it. It discourages me, which makes it even harder to stick with it.
Tammi says
My motivation to stick with the program is just how great I feel while on it. I have energy, am in a better mood. I decided I was tired of always feeling sluggish!
As for going to the gym, my motivation is that little chunk of time to myself each day. And again, how it makes me feel.
I got some really good tips when I hit my platueau on the program:
See posts: https://www.myorganizedchaos.net/2011/02/nutrisystem-week-7/
and
https://www.myorganizedchaos.net/2011/02/nutrisystem-week-8/
What I think worked for me was adding a bit more calories for a few days, then back at it after. I think that kicked my body back into drive!
You can do it, Brenda!!!
🙂
brenda says
You know what, I think you just gave me the motivation to get a gym membership. I forgot that I can have a little me time.
Thanks!!
Tammi says
It was really one of the best things I did as a Mom, Brenda.
Time away, gives the kids opportunity to play with others … and I get a workout too.
My gym doesn’t charge too much for babysitting at all, which is nice as well.
We all look forward to that time each morning!
free garcinia cambogia says
I’m gone to say to my little brother, that he should also visit
this webpage on regular basis to take updated from hottest
news update.
muscle building vitamins says
Hey there! I’m at work browsing your blog from my new apple iphone!
Just wanted to say I love reading through your blog and look
forward to all your posts! Carry on the excellent work!
Amino acid Supplements says
Have you ever thought about adding a little bit more than just your
articles? I mean, what you say is valuable and everything.
However think of if you added some great photos or videos to give
your posts more, “pop”! Your content is excellent but with images and videos,
this website could certainly be one of the best in its niche.
Great blog!
about garcinia cambogia says
An outstanding share! I have just forwarded this onto a coworker
who has been conducting a little research on this. And he in fact ordered me dinner due to the
fact that I stumbled upon it for him… lol. So let me reword this….
Thank YOU for the meal!! But yeah, thanks for spending the time to discuss this subject here on your web
site.
blogspot.com says
I’m impressed, I must say. Rarely do I come across a blog that’s both educative and engaging,
and let me tell you, you have hit the nail on the head.
The problem is something that too few people are speaking intelligently about.
I am very happy that I came across this in my hunt for something
concerning this.
Best Weight Loss Pills says
It’s very trouble-free to find out any matter on net as compared
to books, as I found this article at this web page.
rosacea skin care products says
We’re a group of volunteers and starting a new scheme in our community.
Your web site offered us with valuable info to work on. You’ve done
a formidable job and our entire neighborhood will be grateful to you.
animation says
Hi there would you mind sharing which blog platform you’re using?
I’m planning to start my own blog soon but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your layout seems
different then most blogs and I’m looking for something completely unique.
P.S Sorry for getting off-topic but I had to ask!
vitamin d says
Very nice post. I just stumbled upon your blog and wished to mention that I have really enjoyed
surfing around your blog posts. After all I will be subscribing for your feed and I’m
hoping you write again very soon!
designer homes says
Oh my goodness! Incredible article dude! Thanks, However I am going through difficulties with your RSS.
I don’t understand the reason why I cannot join it.
Is there anybody having identical RSS problems?
Anybody who knows the solution can you kindly respond?
Thanks!!
magnesium supplements says
I think this is one of the most important info for me.
And i’m glad reading your article. But wanna remark on few general things, The web
site style is perfect, the articles is really excellent :
D. Good job, cheers
Order Muscle Max says
I know this if off topic but I’m looking into starting my own weblog and was wondering
what all is needed to get set up? I’m assuming having a blog like yours would cost
a pretty penny? I’m not very internet savvy so I’m not 100% certain. Any suggestions or advice would be greatly appreciated.
Thank you
Best Muscle Building Supplement For Men says
I’m really enjoying the design and layout of your website.
It’s a very easy on the eyes which makes it much more pleasant for me to come
here and visit more often. Did you hire out
a designer to create your theme? Exceptional work!
low muscle tone in toddlers says
Definitely believe that which you stated.
Your favorite reason appeared to be on the internet the simplest thing to be aware of.
I say to you, I definitely get annoyed while people
think about worries that they plainly don’t know about.
You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people can take a signal.
Will likely be back to get more. Thanks
www.multiclancommunity.de says
You should be a part of a contest for one of the best websites on the web.
I am going to highly recommend this website!
http://webmaringa.com.br/classivai/author/vapiddingt says
Magnificent beat ! I wish to apprentice while you amend your web
site, how can i subscribe for a blog web site? The account aided me a acceptable deal.
I had been a little bit acquainted of this your broadcast
offered bright clear concept
Green Coffee Extract says
What a data of un-ambiguity and preserveness of precious know-how about
unexpected feelings.
Protein Shakes For weight Loss says
It’s perfect time to make some plans for the longer term and it
is time to be happy. I’ve learn this put up and if I may I wish to counsel you some attention-grabbing things or tips.
Perhaps you can write subsequent articles relating to this article.
I wish to read even more things about it!
help with losing weight says
Very nice post. I simply stumbled upon your blog and wanted
to say that I’ve really enjoyed surfing around your weblog posts.
After all I will be subscribing to your feed and I’m hoping you write once
more soon!
How to lose Weight without Dieting says
I do not know whether it’s just me or if perhaps everyone
else experiencing issues with your site. It seems
like some of the text within your posts are running off the screen. Can somebody else
please provide feedback and let me know if this is happening
to them too? This may be a issue with my browser because I’ve had this happen previously.
Thanks
Revlante and endure eye says
Wonderful post! We will be linking to this particularly great article on our website.
Keep up the good writing.
low testosterone causes says
Hi there, just became alert to your blog through Google,
and found that it’s truly informative. I’m gonna watch out for brussels.
I will appreciate if you continue this in future.
Lots of people will be benefited from your writing. Cheers!
Free male enhancement pills says
There’s definately a lot to find out about this issue.
I really like all the points you have made.
n -nitrosodiethanolamine says
I am genuinely grateful to the owner of this site who has shared this fantastic piece of writing
at here.