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You are here: Home / Reviews & Giveaways / Atkins Diet

Atkins Diet

07/06/2010 By Tammi

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atkins,
The Atkins Diet. What does that word mean to you? For me, it means ‘success’, since I credit Atkins to helping me lose 40 pounds {this was a year and a half after my first daughter was born}. Yet if you think I ate only bacon, cheese and eggs – you are totally wrong. Atkins has evolved a lot since it first gained public attention for being a ‘fad diet’ over 10 years ago.

Atkins has proven to be a sustainable and realistic lifestyle change that comes when you choose a variety of smart foods. When I was successful on Atkins years ago my diet comprised mainly of lean proteins, vegetables as well as milks and fruits which have a low glycemic index {whole grains are incorporated as you progress in the program, after induction}.

I was able to eat foods which were packed with the most nutritional value, which allowed me to feel full longer – and provided me with tons of energy to also do daily aerobic activity. The key for me was staying away from simple sugars and quickly digested carbs. I am living proof that it worked, and the weight I lost did not return…well, that is until I got PG with Twins. But, that’s only a given {I craved Corn Pops like you would not believe}.

atkins,Atkins Nutritionals has many products that can assist you in your journey to lose or maintain weight. Offering satisfying, nutritional and convenient products – Atkins knows that sometimes we tend to reach for the unhealthy snacks due to time and lifestyle pressures. So, when it comes to reaching for a calorie and empty carb filled snack, Atkins has some better choices for you! When it comes to shakes, I much prefer the taste of the Atkins Advantage Shakes. They do really taste very good {I have had some terrible diet shakes, let me tell you!}. They come in 6 flavors and only have a few net carbs. When it comes to watching your sugar intake and the net carbs contained, you just can’t beat Atkins Advantage Shakes {some other have so much sugar in them, I’ve seen upwards of 20 net carbs so read those labels!}. These shake also have protein, vitamins, and minerals.

atkins,The Advantage Bars are great for that mid-morning or afternoon snack and for those times when you are really craving something sweet – go for the Atkins Endulge Bars. Who doesn’t find it hard to grab some chocolate or two when at grocery tills? Maybe it’s the stress of shopping with 3 kids, but I am always tempted to pick up something to have when the kids go to bed. I have gotten myself into the habit of buying a single Advantage Bar or Endulge Bar instead. They do taste great, are lower in net carbs and are a little easier on that guilt later.

I thought I knew all about the Atkins Nutritionals products, that was until I got a taste of the Atkins Day Break Bars for the first time. These have even lower net carbs than the Advantage Bars and resemble cereal bars that some rely on as they much on their way to work. For the low calories, low carb and sugar amounts and being bigger in side than most of the other bars – this one may replace your usual cereal bar! My favorite is the Peanut Butter Fudge Crisp Bar!

If you would like further information on the Atkins diet {maybe you need to read up on what ‘good carbs’ are}, please check out www.atkins.com for more details. There you will find recipes, product information, detailed information on the Atkins diet program and a great community of support as well. I have used this site numerous times over the years!

 

 

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Filed Under: Reviews & Giveaways Tagged With: Fitness, Health

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Comments

  1. Kerry says

    07/07/2010 at 4:11 am

    The Caramel Nut Chew bars looked good. I should try them! I should really try this program. I lost a lot of weight while on maternity leave with my 2nd child, but gained alot since going back to work 2 years ago. I really want to shed these pounds now, for good!
    warnaar-2@yahoo.ca

  2. Kerry says

    07/07/2010 at 4:12 am

    I follow My Chaos with Google Friend Connect}.
    warnaar-2@yahoo.ca

  3. Kerry says

    07/07/2010 at 4:13 am

    I subscribe to My Organized Chaos via reader.
    warnaar-2@yahoo.ca

  4. Kerry says

    07/07/2010 at 4:14 am

    I ‘Like’ My Organized Chaos on Facebook.
    warnaar-2@yahoo.ca

  5. Kerry says

    07/07/2010 at 4:15 am

    Your button is on my blog:
    http://kw-addictedtowinning.blogspot.com/
    warnaar-2@yahoo.ca

  6. Kerry says

    07/07/2010 at 4:18 am

    I’m already a follower of @MyChaos on twitter, and just added @AtkinsInsider. Here is my tweet for today:
    http://twitter.com/bigdisneyfan/statuses/17938566328
    warnaar-2@yahoo.ca

  7. Kerry says

    07/07/2010 at 4:23 am

    I just blogged about this giveaway:
    http://kw-addictedtowinning.blogspot.com/2010/07/my-organized-chaos-atkins-nutritionals.html
    warnaar-2@yahoo.ca

  8. Robert Kuperberg says

    07/07/2010 at 7:15 am

    I would love to try the S’MORES BAR. What’s better than that combination. I have lost 31 pounds in 8 months but only 5 pounds in the last 2. I think this would really revamp my weigh loss efforts

  9. brandlyn says

    07/07/2010 at 8:36 am

    I have did this diet before and lost 40lbs. I really like the menu plans and love the shakes for a snack!

  10. Kara Sceviour says

    07/07/2010 at 8:36 am

    The chocolate coconut bars look sooo good!! karasceviour at hotmail dot com

  11. Kara Sceviour says

    07/07/2010 at 8:37 am

    I follow via GFC karasceviour at hotmail dot com

  12. Kara Sceviour says

    07/07/2010 at 8:37 am

    I subscribe via email. karasceviour at hotmail dot com

  13. Kara Sceviour says

    07/07/2010 at 8:38 am

    I like you on facebook. karasceviour at hotmail dot com

  14. annulla says

    07/07/2010 at 8:57 am

    I learned that it all started in 1963, when Dr. Robert C. Atkins began to formalize the controlled carbohydrate approach after studying articles published in the Journal of the American Medical Association.

  15. annulla says

    07/07/2010 at 8:58 am

    Following you on Google Friend Connect.

  16. Rita M says

    07/07/2010 at 12:32 pm

    I was amazed at the variety of foods you can eat – even in the induction stage!

  17. susan varney says

    07/07/2010 at 2:47 pm

    get plenty of variety of foods mverno@roadrunner.com

  18. Pam Peirce says

    07/07/2010 at 3:05 pm

    Hi! Dh and myself has just started a diet. He has sworn by the atkins diet. I checked out the recipes they have on the website you told us to check out and they look great. Will be passing this on to hubby. Thanks!

  19. Randa @ The Bewitchin' Kitchen says

    07/07/2010 at 3:09 pm

    I want to try their Whey protein powder

  20. Randa @ The Bewitchin' Kitchen says

    07/07/2010 at 3:09 pm

    I follow

  21. Randa @ The Bewitchin' Kitchen says

    07/07/2010 at 3:09 pm

    I subscribe via email

  22. Randa @ The Bewitchin' Kitchen says

    07/07/2010 at 3:10 pm

    I have your button

  23. Randa @ The Bewitchin' Kitchen says

    07/07/2010 at 3:11 pm

    I like you on Facebook

  24. Karla Sceviour says

    07/07/2010 at 7:21 pm

    omg..all those bars look so good..the caramel nut chews,the chocolate coconut bar,,yumm!
    karla.sceviour@nf.sympatico.ca

  25. Karla Sceviour says

    07/07/2010 at 7:23 pm

    I follow with google friend connect
    karla.sceviour@nf.sympatico.ca

  26. Karla Sceviour says

    07/07/2010 at 7:23 pm

    email subscriber
    karla.sceviour@nf.sympatico.ca

  27. Karla Sceviour says

    07/07/2010 at 7:24 pm

    I like you on facebook
    Karla Sceviour

  28. Karla Sceviour says

    07/07/2010 at 8:18 pm

    I follow both on twitter and I tweeted
    http://twitter.com/ksceviour/status/18000103652

  29. Linda Kish says

    07/07/2010 at 10:04 pm

    I’d like to try the chocolate peanut butter bars

    lkish77123 at gmail dot com

  30. Linda Kish says

    07/07/2010 at 10:04 pm

    Email Subscriber

    lkish77123 at gmail dot com

  31. Lois Glossip says

    07/07/2010 at 10:44 pm

    I have been eating low carb for about 6 wks, I didn’t know about the Day Break bars, I haven’t seen them in my grocery store, will definitely be looking for them next time I am shopping

  32. Kerry says

    07/08/2010 at 7:09 am

    Daily tweet for July 8
    http://twitter.com/bigdisneyfan/statuses/18032972008

  33. Constance L says

    07/08/2010 at 8:18 am

    I am currently following the Atkins diet but I did not know that they had ATKINS ADVANTAGE DARK CHOCOLATE ALMOND COCONUT CRUNCH BAR. OMG these sound so good and I still crave chocolate so these would be fantastic for me!

    imin2fun81 at mail dot com

  34. Sharon Harmon says

    07/08/2010 at 12:17 pm

    I’d like to try their yummy Cuisine Penne Pasta! Mmmm!

  35. Jen Michouris says

    07/08/2010 at 12:40 pm

    I didn’t know that Atkins sold products, I thought they only had a book. The endulge bars they have look declious, I’d love to try the Caramel Nut Chew & Chocolate Coconut Bar & Chocolate Peanut Butter – pretty much everything!

  36. Jen Michouris says

    07/08/2010 at 12:43 pm

    Follow My Chaos {with Google Friend Connect}

  37. Jen Michouris says

    07/08/2010 at 12:43 pm

    Subscribe to My Organized Chaos via email

  38. Jen Michouris says

    07/08/2010 at 12:44 pm

    ‘Like’ My Organized Chaos on Facebook

  39. Jen Michouris says

    07/08/2010 at 12:45 pm

    follow both & tweet http://twitter.com/jenyasha/status/18055210262

  40. Karla Sceviour says

    07/08/2010 at 5:27 pm

    daily tweet
    http://twitter.com/ksceviour/status/18070941183

  41. Christine says

    07/08/2010 at 6:25 pm

    started in 1963

  42. cheryl h says

    07/08/2010 at 7:41 pm

    I learned that the program is flexible – Atkins teaches you to eat the right foods to keep your body burning fat, no matter how busy you are.

  43. cheryl h says

    07/08/2010 at 7:41 pm

    Follow My Chaos with Google Friend Connect

    (cherdon)

  44. cheryl h says

    07/08/2010 at 7:42 pm

    Subscribe to My Organized Chaos via reader and email

  45. cheryl h says

    07/08/2010 at 7:42 pm

    ‘Like’ My Organized Chaos on Facebook

    username is cheryl hodgkins

  46. cheryl h says

    07/08/2010 at 7:44 pm

    Follow you {@MyChaos} and @AtkinsInsider on twitter

    username is iamcherdon

    tweet

    http://twitter.com/iamcherdon/status/18080173418

  47. Sue E says

    07/08/2010 at 9:01 pm

    I think the Dark Chocolate Almond Coconut Crunch Bar looks tasty!

  48. Sue E says

    07/08/2010 at 9:02 pm

    Follower via GFC

  49. Sue E says

    07/08/2010 at 9:03 pm

    Email subscriber

  50. Sue E says

    07/08/2010 at 9:05 pm

    I “Like” My Organized Chaos on FB

  51. Sue E says

    07/08/2010 at 9:11 pm

    Follow you both and tweeted
    https://twitter.com/suebaby05/status/18086263901

  52. Kerry says

    07/09/2010 at 6:30 am

    Tweeted July 9th
    http://twitter.com/bigdisneyfan/statuses/18113738364

  53. Mellissa C says

    07/09/2010 at 7:19 am

    I learned that Eating foods low in sugar will provide a steady energy level throughout the day and will help you avoid extreme swings in blood-sugar and insulin levels.

  54. Mellissa C says

    07/09/2010 at 7:20 am

    follow GFC

  55. Sue E says

    07/09/2010 at 3:49 pm

    Daily Tweet
    https://twitter.com/suebaby05/status/18149739100

  56. Stephanie LaPlante says

    07/09/2010 at 3:58 pm

    The Chocolate Coconut Bars sound delicious! I’d like to try them.

  57. Stephanie LaPlante says

    07/09/2010 at 3:58 pm

    I follow you via google friend connect – stephy905

  58. Stephanie LaPlante says

    07/09/2010 at 3:59 pm

    I subscribe to your blog by email

    stephy905@hotmail.com

  59. Stephanie LaPlante says

    07/09/2010 at 3:59 pm

    I like you on facebook

    Star Struck Luck

  60. Stephanie LaPlante says

    07/09/2010 at 4:00 pm

    I grabbed your button

    http://stephanie-laplante.blogspot.com/

  61. Stephanie LaPlante says

    07/09/2010 at 4:03 pm

    I blogged your giveaway #1

    http://stephanie-laplante.blogspot.com/2010/07/atkins-giveaway.html

  62. Stephanie LaPlante says

    07/09/2010 at 4:04 pm

    I blogged your giveaway #2

    http://stephanie-laplante.blogspot.com/2010/07/atkins-giveaway.html

  63. Stephanie LaPlante says

    07/09/2010 at 4:05 pm

    Daily Tweet

    http://twitter.com/stephy905/statuses/18150595099

  64. cheryl h says

    07/09/2010 at 10:01 pm

    daily tweet

    http://twitter.com/iamcherdon/status/18170986028

  65. Kerry says

    07/10/2010 at 6:46 am

    Tweeted July 10th
    http://twitter.com/bigdisneyfan/statuses/18193649970

  66. Sue E says

    07/10/2010 at 10:34 am

    Daily Tweet
    https://twitter.com/suebaby05/status/18207550121

  67. Stephanie LaPlante says

    07/10/2010 at 11:22 am

    Daily Tweet

    http://twitter.com/stephy905/statuses/18210482463

  68. cheryl h says

    07/10/2010 at 7:49 pm

    daily tweet

    http://twitter.com/iamcherdon/status/18237048496

  69. Kerry says

    07/11/2010 at 5:39 am

    Tweeted July 11th
    http://twitter.com/bigdisneyfan/statuses/18265553577

  70. Alicia Webster says

    07/11/2010 at 11:11 am

    The Atkins Cuisine All Purpose Baking Mix is a product of theirs that really sounds like it would be wonderful to have and to use.
    Alicia Webster
    5webs@comcast.net

  71. Stephanie LaPlante says

    07/11/2010 at 11:15 am

    Daily Tweet

    http://twitter.com/stephy905/statuses/18285192595

  72. Karla Sceviour says

    07/11/2010 at 1:59 pm

    daily tweet
    http://twitter.com/ksceviour/status/18296433496

  73. christopher h says

    07/11/2010 at 6:29 pm

    i learned that the program is flexible, that atkins teaches to eat the right foods to keep your body burning fat, no matter how busy you are

  74. cheryl h says

    07/11/2010 at 7:16 pm

    daily tweet

    http://twitter.com/iamcherdon/status/18317677818

  75. Sue E says

    07/11/2010 at 8:46 pm

    Daily Tweet
    https://twitter.com/suebaby05/status/18323027762

  76. Kerry says

    07/12/2010 at 8:26 am

    Daily tweet for July 12
    http://twitter.com/bigdisneyfan/statuses/18357682485

  77. Sue E says

    07/12/2010 at 10:22 am

    Daily Tweet
    https://twitter.com/suebaby05/status/18365794033

  78. Stephanie LaPlante says

    07/12/2010 at 11:58 am

    Daily Tweet

    http://twitter.com/stephy905/statuses/18371707022

  79. cheryl h says

    07/12/2010 at 2:03 pm

    daily tweet

    http://twitter.com/iamcherdon/status/18378659186

  80. Karla Sceviour says

    07/12/2010 at 5:05 pm

    daily tweet
    http://twitter.com/ksceviour/status/18389165634

  81. cheryl h says

    07/13/2010 at 12:50 am

    daily tweet

    http://twitter.com/iamcherdon/status/18418033668

  82. Kerry says

    07/13/2010 at 8:25 am

    Tweeted July 13
    http://twitter.com/bigdisneyfan/statuses/18440496585

  83. Stephanie LaPlante says

    07/13/2010 at 8:38 am

    Daily Tweet

    http://twitter.com/stephy905/statuses/18441598805

  84. edmontonjb says

    07/13/2010 at 12:40 pm

    The chocolate peanut butter bar looks so good!

  85. edmontonjb says

    07/13/2010 at 12:41 pm

    I follow with GFC

  86. edmontonjb says

    07/13/2010 at 12:41 pm

    I have your button

    dftrew(at)gmail(dot)com

    • edmontonjb says

      07/13/2010 at 12:42 pm

      forgot the link
      http://momofboyswithtoys.blogspot.com

  87. Karla Sceviour says

    07/13/2010 at 6:49 pm

    daily tweet
    http://twitter.com/ksceviour/status/18479424826

  88. Sue E says

    07/13/2010 at 8:19 pm

    Daily Tweet
    https://twitter.com/suebaby05/status/18485209841

  89. Kerry says

    07/14/2010 at 6:40 am

    Tweeted July 14:
    http://twitter.com/bigdisneyfan/statuses/18507630166

  90. Stephanie LaPlante says

    07/14/2010 at 4:39 pm

    Daily Tweet

    http://twitter.com/stephy905/statuses/18553765403

  91. Allie says

    07/14/2010 at 6:09 pm

    I really liked the Advantage Bars

  92. cheryl h says

    07/15/2010 at 12:10 am

    daily tweet

    http://twitter.com/iamcherdon/status/18581201671

  93. Kerry says

    07/15/2010 at 3:30 am

    Tweeted July 15th:
    http://twitter.com/bigdisneyfan/statuses/18589738713

  94. Stephanie LaPlante says

    07/15/2010 at 11:57 am

    Daily Tweet

    http://twitter.com/stephy905/statuses/18620307223

  95. Sue E says

    07/15/2010 at 12:39 pm

    Daily Tweet
    https://twitter.com/suebaby05/status/18622867315

  96. Karla Sceviour says

    07/15/2010 at 7:52 pm

    daily tweet
    http://twitter.com/ksceviour/status/18648645685

  97. Cindy H. @lifeonprint says

    07/15/2010 at 7:56 pm

    The marshmallowmudslide bar looks delish!

  98. Cindy H. @lifeonprint says

    07/15/2010 at 7:56 pm

    I follow via GFC: Cindy H

  99. Cindy H. @lifeonprint says

    07/15/2010 at 7:57 pm

    tweet: http://twitter.com/lifeonprint/status/18648978381

  100. Katie R. says

    07/15/2010 at 9:56 pm

    I think the Atkins Advantage Dark Chocolate Royale Shake sounds good.

  101. Carmen says

    07/15/2010 at 10:40 pm

    Follower

  102. Carmen says

    07/15/2010 at 10:40 pm

    subscribe to email

  103. Carmen says

    07/15/2010 at 10:40 pm

    Like on facebook

  104. Carmen says

    07/15/2010 at 10:41 pm

    Their indulge bars have only 2g of sugar. wow

  105. Kerry says

    07/16/2010 at 3:31 am

    Tweeted July 16
    http://twitter.com/bigdisneyfan/statuses/18672957203

  106. cheryl h says

    07/16/2010 at 8:55 am

    daily tweet

    http://twitter.com/iamcherdon/status/18691728910

  107. Sue E says

    07/16/2010 at 11:13 am

    Daily Tweet
    https://twitter.com/suebaby05/status/18701875964

  108. Stephanie LaPlante says

    07/16/2010 at 12:24 pm

    Daily Tweet

    http://twitter.com/stephy905/statuses/18706529861

  109. Karla Sceviour says

    07/16/2010 at 2:43 pm

    daily tweet
    http://twitter.com/ksceviour/status/18714476900

  110. Louis says

    07/16/2010 at 3:19 pm

    I really like the Atkins Endulge Chocolate Caramel Mousse Bar

  111. Louis says

    07/16/2010 at 3:26 pm

    Following publicly as Louis on Google Friends Connect

  112. Louis says

    07/16/2010 at 3:27 pm

    I subscribed to your feed via mail (same as in my profile / this post)

  113. Louis says

    07/16/2010 at 3:27 pm

    I like My Organized Chaos on Facebook on FaceBook (louis huff) 🙂

  114. Louis says

    07/16/2010 at 3:28 pm

    following you both on twitter at rosidentevil
    http://twitter.com/rosidentevil/status/18716861969

  115. Ed Nemmers says

    07/16/2010 at 5:46 pm

    I didn’t know about the Atkins Advantage Shakes; I would like to try the strawberry!

  116. Jodie M. says

    07/16/2010 at 9:09 pm

    I think the Vanilla Advantage Shakes sound really yummy.

  117. Jodie M. says

    07/16/2010 at 9:10 pm

    I follow you with Google Friend Connect.

  118. Jodie M. says

    07/16/2010 at 9:11 pm

    I subscribe to My Organized Chaos via email.

  119. Jodie M. says

    07/16/2010 at 9:13 pm

    I follow MyChaos and AtkinsInsider on Twitter, and I tweeted:

    http://twitter.com/MissJo1990/status/18737022706

  120. Melanie says

    07/16/2010 at 11:10 pm

    They have a new book out! I can’t wait to get my hands on it.

  121. maria says

    07/17/2010 at 12:16 am

    caramel nut bars sound yummy!

  122. Kerry says

    07/17/2010 at 4:06 am

    Tweeted July 17th:
    http://twitter.com/bigdisneyfan/statuses/18756968653

  123. Kimberly says

    07/17/2010 at 4:18 am

    I’d like to try the Atkins Ready-To-Drink Dark Choc. Royale Shake. There are so many products to choose from now.

  124. Kimberly says

    07/17/2010 at 4:20 am

    I Follow My Chaos with Google Friend Connect.

  125. Kimberly says

    07/17/2010 at 4:20 am

    I Subscribe to My Organized Chaos via reader.

  126. Kimberly says

    07/17/2010 at 4:21 am

    If you ‘Like’ My Organized Chaos on Facebook.

  127. Kimberly says

    07/17/2010 at 4:24 am

    tweeted
    http://twitter.com/winsome6/status/18757714856

  128. Sue E says

    07/17/2010 at 9:32 am

    Daily Tweet
    https://twitter.com/suebaby05/status/18773419949

  129. amy d says

    07/17/2010 at 10:12 am

    chocolate peanut butter bar sounds delicous
    amy16323(at)gmail(dot)com

  130. Stephanie LaPlante says

    07/17/2010 at 11:30 am

    Daily Tweet

    http://twitter.com/stephy905/statuses/18780695446

  131. Chrystal says

    07/17/2010 at 2:31 pm

    I would love to try the Dark Chocolate Royale Shakes.

  132. Chrystal says

    07/17/2010 at 2:31 pm

    Follow publicly via Google Friend Connect

  133. Karla Sceviour says

    07/17/2010 at 3:05 pm

    daily tweet
    http://twitter.com/ksceviour/status/18791361355

  134. Veronica Garrett says

    07/17/2010 at 6:48 pm

    The Atkins Advantage Chocolate Bars Sound delicious. I would love to try the Caramel Fudge Brownie Bar or any of the others.

  135. Gianna says

    07/17/2010 at 7:10 pm

    I’d love to try the ATKINS ADVANTAGE CARAMEL CHOCOLATE PEANUT NOUGAT BAR.

  136. Susan Margaret says

    07/17/2010 at 8:08 pm

    I learned that there are 2 types of bars – Advantage and Endulge (I never knew that before!)

    charmtime at gmail dot com

  137. Susan Margaret says

    07/17/2010 at 8:08 pm

    I subscribe via Google Reader charmtime at gmail dot com

  138. Susan Margaret says

    07/17/2010 at 8:08 pm

    I follow via Google Friends Connect charmtime at gmail dot com

  139. Susan Margaret says

    07/17/2010 at 8:09 pm

    I am a Facebook fan (charmtime at gmail dot com)

  140. Charlene Kuser says

    07/17/2010 at 8:37 pm

    I learned there is a Atkins Community where you can get support, set goals, track your weight, and succeed.

  141. Charlene Kuser says

    07/17/2010 at 8:37 pm

    I am following you on google friend connect (Charlene)

  142. Charlene Kuser says

    07/17/2010 at 8:38 pm

    I am a subscriber via email

  143. Charlene Kuser says

    07/17/2010 at 8:39 pm

    I Like My Organized Chaos on Facebook (Charlene Kuser)

  144. Charlene Kuser says

    07/17/2010 at 8:44 pm

    Following you and AtkinsInsider on Twitter (@Swtlilchick
    Tweet:http://twitter.com/Swtlilchick/status/18808352207

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I'm Tammi. Mom of three spirited girls, twins + 1! MOMhood is not for the weak, welcome to my chaos ... Read More

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