Reviews & Giveaways

Fitness DVD for Children


Looking for a Fitness DVD for children? One of my motivators for fitness is my daughter. Not only to set a good example, but to also get her involved and create a love for keeping healthy. Just like Mom, she loves to take a walk on the treadmill and workout beside me with an exercise video. Yet, most of the moves are too difficult and structured for her, so it never lasts too long. Fit Factor Kids is a DVD workout for children. We received a copy of the DVD, to try at our house.

The video is lead by kids, and there is six exercise routines. Yet they are focused to keep kids’ attention and revolve around moves that kids would normally do in real life {such as jumping rope, shooting baskets etc} There is also stretching and
aerobic activities as well.
When Isabelle first wanted to check out what Fit Factor Kids was all about, she had just gotten home from a long day at school. She put it on and plunked down on the couch, too tired to move. I thought this was the worst time for her to be introduced to it, yet it turned out to be the best. She just watched the first 5 minutes of the video, and then was n her feet and exercising. It caused such a commotion that the Twins joined in {in their own way}, and soon all 3 were participating. And they finished the entire video.
What I thought was going to be the worst time for Fit Factor Kids turned out to be the best, as she was awake and lively for the rest of the evening – and slept very well that night. She has done the video many times since, and enjoys it every time.

With the growing awareness and increasing issue of childhood obesity in our society, I think parents must start early in encouraging positive habits and activities to ensure childrens’ health. Fit Factor Kids includes cardio and stretching which will strengthen muscles, increase kids’ flexibility and allow them to practice their balancing skills. Plus, it’s something that the whole family can benefit from, especially for the long, dull winters! As I seen with my own daughters’ experience, regular exercise also maintains alertness and attentiveness. Besides reducing the risk of obesity, it is also known that regular exercise also reduce the risk for cardiovascular disease and diabetes, helps develop and maintain healthy bones and lessens feelings of anxiety and depression. Fit Factor Kids is a great motivation to get up off the couch and keep moving {in a way that is fun and energetic for kids}. Each workout is only 10 minutes long so that kids stay entertained the
entire way through the video.

You can purchase the Fit Factor Kids DVD online at Save when purchasing by using the code “HOLIDAYS”, and you will get $5.00 off
{There are also discounts when users buy multiple copies}.

** Disclosure: Product was provided for review purposes, opinions are my own

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