PAM Non Stick Cooking Spray

Did you know that PAM non stick cooking spray has been making cooking easier for more than 50 years? Myself I have always used this product when cooking or baking. Have you noticed that there are five different varieties of PAM: ย Original, Butter Flavour, Baking, Olive Oil & Grilling? {I have been guilty of just buying Original and using it for everything}. Check out the very handy information sheet below. Really, I found this most helpful and have been using the specificย varietiesย with their intended uses – and it’s making a huge difference in my cooking. Feel free to print a copy for your own reference.

With each and every dish I make {including the recipes I post on this blog}, I use PAM, and have been for years since it works! My new favorite is theย PAM Baking, it combines no-stick PAM with real flour, the secret to non-stick without a greasy residue.


Disclosure: I received product to facilitate this review, all opinions are my own.




  1. Marlibu says

    I learnt that in 1992 PAM made the switch to canola oil, reducing saturated fats. This made PAM not only a convenient choice for cooking but also, an obvious choice for healthier eating.

  2. says

    I learned that 1957 marks the first patent for a no-stick cooking spray…i had no idea cooking sprays had been around for so long!

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