Melt It Off! Exercise DVD with Mitch Gaylord

When it comes to workout DVD’s, I have tried them all. I’m not saying that they aren’t great resources to staying fit and losing weight, but I have so many because I like variety in my workouts. The Melt It Off! program is created by Olympic Gold Medalist Mitch Gaylord. It’s a complete new workout program combining a meal plan with the exercise DVD. It’s designed to help you melt off pounds and inches.

The Melt It Off! program combines the 3 Day Melt It Off! Kick Start {nutritional guide} with two 3-Day meal plans with shopping lists – one for women and one for men. The meal plans are realistic and doesn’t limit food groups. After the 3 Day Kick Start, the guide outlines a 7-Day meal plan, complete with shopping lists. There is also spaces to record your own progress for reference and for motivatation.

The exercise potion of the program is a DVD which has 4 Complete Workouts, all created by Mitch. Key to the exercise DVD is the included 2lb weighted ball called the G-Ball, which resembles a mini basketball. I haven’t taken a kettle bell class before {I’m very curious but also very terrified to try – in public}, yet I do believe this may be similar to that very popular class. Except this one can be done in the comforts of home, and costs a lot less. Though the workouts target all areas of the body, and very effectively at that {ouch!}, exercising with the weighted ball really engages the core muscles. Once you have mastered the movements with the 2lb ball, there are 4 and 6 pound G-Ball that you can purchase as well. I find that when using the ball, my movements are more regulated and I stay in check with my posture more effectively. The DVD is very easy to follow and it’s too slow or fast paced. Overall, this is a great program to try, I am quite hooked!

The workouts on the DVD are:

• Cardio Burn & Sculpt
• Sizzlin’ Abs
• High Calorie Melt
• Melt In 10

You can order Melt It Off! with Mitch Gaylord from 3daymelt.com, for just two payments of $9.99 plus shipping and handling. This is a very reasonable price! There is also a 30-day money back guarantee so if you don’t like the workouts, just send it back. I like this feature since I have purchased many exercise DVD’s in stores and found they weren’t for me, yet stores don’t allow opened DVD returns. There’s always comfort in knowing that you have a choice as a consumer!

If you’d like to see more about the program, watch this video:

Would you like to try this program for yourself? One reader is going to get the Melt It Off! set which includes: The G-Ball, The Melt It OFF Program Guide {meal plans, recipes and a calendar to track progress}, 3 Day Melt It OFF Kick Start guide, and the Melt It OFF Workout DVD.

To Enter, Tell me why you;d like to try the Melt It Off! program.

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Tagged as: DVD, Fitness, Health