When it comes to workout DVD’s, I have tried them all. I’m not saying that they aren’t great resources to staying fit and losing weight, but I have so many because I like variety in my workouts. The Melt It Off! program is created by Olympic Gold Medalist Mitch Gaylord. It’s a complete new workout program combining a meal plan with the exercise DVD. It’s designed to help you melt off pounds and inches.
The Melt It Off! program combines the 3 Day Melt It Off! Kick Start {nutritional guide} with two 3-Day meal plans with shopping lists – one for women and one for men. The meal plans are realistic and doesn’t limit food groups. After the 3 Day Kick Start, the guide outlines a 7-Day meal plan, complete with shopping lists. There is also spaces to record your own progress for reference and for motivatation.
The exercise potion of the program is a DVD which has 4 Complete Workouts, all created by Mitch. Key to the exercise DVD is the included 2lb weighted ball called the G-Ball, which resembles a mini basketball. I haven’t taken a kettle bell class before {I’m very curious but also very terrified to try – in public}, yet I do believe this may be similar to that very popular class. Except this o
ne can be done in the comforts of home, and costs a lot less. Though the workouts target all areas of the body, and very effectively at that {ouch!}, exercising with the weighted ball really engages the core muscles. Once you have mastered the movements with the 2lb ball, there are 4 and 6 pound G-Ball that you can purchase as well. I find that when using the ball, my movements are more regulated and I stay in check with my posture more effectively. The DVD is very easy to follow and it’s too slow or fast paced. Overall, this is a great program to try, I am quite hooked!
The workouts on the DVD are:
- Cardio Burn & Sculpt
- Sizzlin’ Abs
- High Calorie Melt
- Melt In 10
You can order Melt It Off! with Mitch Gaylord from 3daymelt.com, for just two payments of $9.99 plus shipping and handling. This is a very reasonable price! There is also a 30-day money back guarantee so if you don’t like the workouts, just send it back. I like this feature since I have purchased many exercise DVD’s in stores and found they weren’t for me, yet stores don’t allow opened DVD returns. There’s always comfort in knowing that you have a choice as a consumer!
If you’d like to see more about the program, watch this video:
Would you like to try this program for yourself? One reader is going to get the Melt It Off! set which includes: The G-Ball, The Melt It OFF Program Guide {meal plans, recipes and a calendar to track progress}, 3 Day Melt It OFF Kick Start guide, and the Melt It OFF Workout DVD.
To Enter, Tell me why you;d like to try the Melt It Off! program.
For Extra Entries:
- Follow My Chaos {with Google Friend Connect}
- Subscribe to My Organized Chaos via reader or email
- If you ‘Like’ My Organized Chaos on Facebook, you get another entry
- Add My Regular Button
- Blog about this giveaway, with a {blog title} link back to me {for 5 extra entries}
- Follow me {@MyChaos} and on Twitter & tweet.
*you can tweet once per day*
Feel free to use this Melt It Off! Giveaway Tweet.
Closes September 19/2010 at 9pm MST
{ 334 comments }
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I would love to try and melt away the extra ‘stuff’ my kids gave me.
I follow F.B
I follow your blog!
After having the twins (which gave me a grand total of 5 kids), I can’t seem to get this extra weight to even thaw, much less melt. I’d LOVE to win this and give it a shot! It seems like a really well-thought out program, with common sense advice and workouts that are manageable for my very busy life. I also love the meal plans that are included. Anything to simplify my day is a HUGE blessing….
I would love to try a new way of getting in shape.
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I need help – after 50 you need all the help you can get loseing weight!
Like you on facebook Denise Glazier
ontariohappychick at gmail dot com
Id love to win this, god knows I need it
I follow your blog, reader, facebook & twitter
I’d love to try this program! Maybe it can help me lose my “spare tire”
I follow
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on facebook
I’d like to win it because I’m on a mission to loose weight. I’ve really started to watch what I eat. I’ve also been walking during my lunch break for 30 min a day with ankle weights and arm weights. I’ve lost 20 pounds since two or three weeks before school started. I need to loose more.
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‘Like’ My Organized Chaos on Facebook. Alissa Spiehs-Apel
I have your button.
I’d like to try it b/c I am always looking for a new program that hopefully I’ll stick to this time!!
I have your button
email subscriber.
follower on GFC
I like you on facebook
I would love to try it, I have went up and down up and down with my weight since the kids, and its really hard for me to get to a gym with my husbands work schedule and my one daughters school schedule then I still have a kid at home.. Also I like you on fb!!
Well i do have just about every DVD that you can get out there when it comes to fitness and i do them all for awhile then change them up and think i would like try this one for a change I have your button on my Blog
Well i do have just about every DVD that you can get out there when it comes to fitness and i do them all for awhile then change them up and think i would like try this one for a change
I follow you on FB
Well i do have just about every DVD that you can get out there when it comes to fitness and i do them all for awhile then change them up and think i would like try this one for a change
I follow you on Twitter
Well i do have just about every DVD that you can get out there when it comes to fitness and i do them all for awhile then change them up and think i would like try this one for a change
I recieve your emails
I want it for a change in my workouts!
I follow you on GFC
I subscribe via email
I like you on Facebook Randa Lee D
I have your button on my blog
I have 7 more pounds to lose to reach this year’s goal.
lkish77123 at gmail dot com
I am an Email subscriber
lkish77123 at gmail dot com
I would like to win this to get rid of the remaining baby weight — I don’t have any babies left! I like that this program deals with exercising and eating right. Thanks for the giveaway.
I subscribe.
I follow.
I have your button.
FB fan.
http://twitter.com/SowDandelions/status/24025684221
I would love to try and melt away the extra ‘stuff’ my kids gave me.
http://twitter.com/hongdoufantuan/status/24027599754
followed you on google friend – Jessica
jessicatang90@gmail.com
your reader subscriber on google reader
jessicatang90@gmail.com
your email subscriber
your facebook fan
jessica tang
I have lots of different videos but non have kept me motivated- maybe this is the one! I am always looking for something new to finally get this added weight off!
I like to try the Melt It Off program because after having 8 kids, my body needs all the help it can get to try and get back into shape.
I Follow My Chaos {with Google Friend Connect}
Email subscriber
I ‘Like’ My Organized Chaos on Facebook
I would love to try it, as with 3 kids and a full time job, I don’t always have time to go to the gym and having 4 different workouts means I won’t get bored!
I follow on google connect (andrea conquergood)
I subscribe via email.
I like my organized chaos on facebook (Andrea C)
I follow on twitter and tweeted:
http://twitter.com/katladyu18/status/24029910825
I would love to win this! It would really help to lose those lingering pounds from having a baby
RT on twitter @lovebug_85
I’m due with my first baby really soon and would love to get in shape after I have my baby.
I with Google Friend Connect.
email subscriber
I like you on facebook. Amanda S
I follow you on Twitter and tweeted
http://twitter.com/KillerFlower321/status/24041889746
After giving birth to 2 boys in 26 months I could really stand to lose a few pounds..lol..and I think Mitch Gaylord’s Melt It Off just might help me out a bit!
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Like you on facebook
Follow you on twitter and tweeted
http://twitter.com/BabyDee1985/status/24043203102
I’d like to try anything that might work!!!
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I like you on facebook – Pam Duncan Rivera
I just had baby number two and I need some motivation to get off all what I gained and this sounds wonderful to do that.
I follow My Chaos.
I subscribe.
I ‘Like’ My Organized Chaos on Facebook.
I follow and tweeted.
http://twitter.com/susanlanai/status/24045417389
i just had my first baby and I need to melt down all the extra pound I put in …
I also like you on facebook
I would love to try the Melt It Off! program because it combines cardio, strength, and a great ab workout! Exactly what I’m looking for in a workout program.
I follow My Chaos with Google Friend Connect!
I subscribe to My Organized Chaos via google reader!
I follow you on twitter and tweeted! http://twitter.com/ampaetka/status/24056180962
I am in the process of losing weight and this routine would help sculpt my body.
following you GFC
http://twitter.com/clerk79/status/24062267393
I need to kick start some sort of exercise regime – this seems like a great way to start!
I blogged about this giveaway and your blog:
http://iblogplus.wordpress.com/2010/09/09/giveaways-at-my-organized-chaos/
I tweeted:
http://bit.ly/b2T0Gj
Hoping Canadians can get invovled. I would love to win this. I have lost 11 pounds already by watch what I eat. I am borderline diabetic and do not want to go any further with this disease. I need to lost 50 more pounds and think this could help me get to my healthy wieght.
I follow on google friend…..dor
I subscribe to your feed by google reader.
I subscribe by email.
Your facebook fan.
doreen riopel
Follow on twitter.
tweet
http://twitter.com/DoreenRiopel/status/24072389013
I don’t exercise and I really need to start. I wanna be in good shape & health when I’m older.
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like you on facebook as Jen M.
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